Iron deficiency anemia: Symptoms and handling
Iron is an necessary element of our dieting and essentials change end-to-end lifespan and is more eminent for adult female* who is menstruating in addition to when on maternity and in a few disease says. Iron deficiency anemia (IDA) is among the more common makes of anemia impacting millions of populate general. Susceptible radicals admit [...]
Learn MorePORRIDGE FOR DIABETICS
Flavoured porridge
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ingredients
250g broken wheat, 2onion, 2 tomatoes , 150g mixed vegetables(cabbage, peas ,beans,potato), 1tsp ginger garlic paste, 3nos green chillies, 1tsp turmeric powder,
1tsp mustard, 2 tsp cumin seeds, salt to taste.,oil for sauteing
method
Par boil the vegetables. Roast the broken wheat slightly.
Heat oil in a pan. season with mustard,cumin seeds, green chillies, ginger garlic paste,fry for a minute. Add onions. fry till golden brown. Add the tomatoes,
turmeric powder, salt, par boiled vegetables. fry till they are almost done. Add water. When it boils add the broken wheat(roasted) . cover and cook till done.
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